Pool Swimming - The 4 strokes
Front Crawl, Breaststroke,
Backstroke, Butterfly
- Learn from scratch
- Form Corrections
- Endurance Training for Pool Events

OpenWater Swimming - Training & Racing 5km and 10km events.

Learn, Train and Race -
- Ultra Cycling Events
- Ultra Cycling Time Trials
- Climbing Events

Learn Correct Running Form
Train and Race -
Road Events - 5km, 10km, 21.1km and 42,2km
events.

Mountain Trail Events -
Short Distance: 25km to 35km
Middle Distnce: 50km to 60km

Triathlon Training and Racing-
- Sprint Triathlon
- Olympic Triathlon
- Half Ironman Triathlon
- Full Ironman Triathlon
- T100 Triathlon